Month: July 2021

Passive aggressive communication styles

Assertive, Passive, Passive-Aggressive, and Aggressive Communication

Major styles of communication One significant cause of anxiety and relationship difficulties can be not understanding how to or being comfortable communicating assertively. There are four main types of communication, all of which have their strengths and drawbacks. Passive communication When a person is passive, they ignore their own needs at the expense of others. …

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Square breathing anxiety

Have Anxiety? Breathe Like a Navy SEAL

Navy SEALS endure some of the highest stress and anxiety-provoking situations imaginable. While our brains can trick us into thinking everyday situations are life and death, life and death situations are a reality for Navy SEALS. Breathing Exercises Navy SEALS use a simple breathing technique to help them through even the most stressful scenarios. Most …

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