You Are Bored in a Relationship, What Does That Mean?

As life gets more challenging and time-consuming, putting effort into a relationship can become more and more difficult. It is normal for couples to take one another for granted. COVID can make important activities like weekly date nights more and more difficult as people are asked to stay in their homes. Boredom can come from […]

Shouldn’t I Be Able to Solve my Own Problems?

Many of Us Are Trained Not to Ask for Help You are an adult right? You are tough and resilient. You may be very successful. You may also need the expertise and encouragement of a professional to collaborate with you. Shouldn’t you be able to solve your own problems? Is it weak to schedule a […]

What I Learned From Executive Coaching

As an executive business coach, I learned first-hand about the challenges many executives face. Working in corporate America has also taught me to appreciate these challenges. The demands can be unrelenting. The pressure can be intense. The stress can be high. The ability to cope with and thrive in these conditions is what makes many […]

Is Online Counseling the Same as In-Person?

Online counseling or telehealth or videoconference therapy, is similar but somewhat different from in-person appointments. In a non-COVID world, I recommend that at least the initial appointment be in-person if possible. In a COVID world, I respect whatever helps clients feel safe. The advantages of being in-person can include the ability to better read body […]

How Long Does Couples Therapy Take?

How long does therapy take? That is a good question without an easy answer. In large part, it is up to you. It depends upon how many items you want to work on. It depends on to what degree you are willing and able to work outside of counseling. Sometimes clients just want an assessment […]