Persistent sadness or irritability.
One of the key warning signs of depression in teenagers is persistent sadness or irritability. If your adolescent seems consistently down or moody, and this mood lasts for an extended period of time, it may be a sign that they are struggling with their mental health. They may appear sad, tearful, or easily agitated, and their mood may not improve even in situations that would typically bring them joy. It’s important to take these signs seriously and have open and honest conversations with your teen about their emotions and well-being.
Loss of interest in activities they used to enjoy.
Another warning sign that your adolescent may be struggling with depression is a loss of interest in activities they used to enjoy. If your teen suddenly loses interest in hobbies, sports, or social activities that they used to be passionate about, it could be a sign that they are experiencing a decline in their mental health. They may withdraw from friends and family, isolate themselves, and show a lack of motivation or enthusiasm for things that once brought them joy. It’s important to pay attention to these changes and offer support and understanding to your teen during this difficult time.
Changes in appetite or weight.
Changes in appetite or weight can be a warning sign that your teen may be struggling with depression. They may experience a significant increase or decrease in appetite, leading to noticeable weight gain or weight loss. This change in eating habits can be a result of emotional distress or a loss of interest in activities that once brought them joy. It’s important to monitor your teen’s eating habits and address any concerns with a healthcare professional.
Difficulty sleeping or excessive sleeping.
Another warning sign that your adolescent may be struggling with depression is difficulty sleeping or excessive sleeping. They may have trouble falling asleep, staying asleep, or may sleep excessively and have difficulty getting out of bed in the morning. Changes in sleep patterns can be a result of emotional distress and can further contribute to feelings of fatigue and low energy. If you notice significant changes in your teen’s sleep patterns, it’s important to seek professional help to address their mental health concerns.
Fatigue or lack of energy.
Fatigue or lack of energy is a common symptom of depression in teens. They may constantly feel tired, even after getting enough sleep, and have a general lack of motivation or interest in activities they used to enjoy. This can make it difficult for them to concentrate or complete tasks, and they may appear lethargic or disinterested in social interactions. If your teen consistently shows signs of fatigue or lack of energy, it’s important to take their mental health seriously and seek professional help.
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