[vc_row][vc_column][vc_column_text] Cognitive-behavioral therapy (CBT) can be great for anxiety and it can be great for depression. What happens if you have both anxiety and depression? Despite its popularity and evidence of effectiveness, CBT may not be the best solution. Dialectical Behavioral Therapy is ideal for mixed anxiety and depression. While DBT is also great for …
Have Anxiety and Depression? Forget CBT and Try DBT Read More »
As life gets more challenging and time-consuming, putting effort into a relationship can become more and more difficult. It is normal for couples to take one another for granted. COVID can make important activities like weekly date nights more and more difficult as people are asked to stay in their homes. Boredom can come from …
You Are Bored in a Relationship, What Does that Mean? Read More »
Many of Us Are Trained Not to Ask for Help You are an adult right? You are tough and resilient. You may be very successful. You may also need the expertise and encouragement of a professional to collaborate with you. Is it weak to schedule a physical? Should someone with a sinus infection just tough …
As an executive business coach, I learned first-hand about the challenges many executives face. Working in corporate America has also taught me to appreciate these challenges. The demands can be unrelenting. The pressure can be intense. The stress can be high. The ability to cope with and thrive in these conditions is what makes many …
Online counseling or telehealth or videoconference therapy, is similar but somewhat different from in-person appointments. In a non-COVID world, I recommend that at least the initial appointment be in-person if possible. In a COVID world, I respect whatever helps clients feel safe. The advantages of being in-person can include the ability to better read body …
