Conquering Anxiety: Unlocking the Path to a Life of Freedom and Fulfillment As we come up on Independence Day, it’s important to reflect on how anxiety may prevent you from living a free and fulfilling life. We may have a lot of freedom in this country, but the 4th of July is a good time …
Is Your Anxiety Holding You Back From Being Free? Read More »
What some suspect may be a generalized anxiety disorder may fall more into the category of a type-A personality. Either categorization can yield some strengths and some weaknesses. Anxiety may be an evolved trait that helped early humans survive in a very dangerous world. Now that much of our world is less dangerous, it can …
I’ll start by saying the reality that we (most people) often talk about the mind and body as separate entities is an issue. No one talks about their arm and their body as if they are two different things. The mind is part of the body and the body is of course heavily influenced by …
The Integration of the Mind and Body in Couples Counseling Read More »
Anxiety can be helpful. Imagine you have been unemployed, and you have your first job interview in a year. Perhaps that anxiety propels you to look up the most common interview questions, learn more about the company and position, polish your resume, or perhaps even hire a career coach. Maybe it’s a snowy and icy …
A recent study found that all types of exercise are linked to improved mental health. Durations of 45 minutes and frequencies of three to five times per week of more intense exercise were associated with an approximate decrease in mental health burdens by 20% (Chekroud et al., 2018). This may not come as a surprise …
