Are Phones Harming Your Relationship?

Phone use can harm relationships in a few ways: Distraction and inattention: Constantly checking phones or being glued to social media can make you seem disinterested and unavailable to your partner. This can be especially hurtful if you’re spending time together and they feel like their phone is getting more attention than them. This behavior is […]

What I Learned From Executive Coaching

As a former executive business coach, I learned first-hand about the challenges many executives face. Working in corporate America has also taught me to appreciate these challenges. The demands can be unrelenting. The pressure can be intense. The stress can be high. The ability to cope with and thrive in these conditions is what makes […]

Spark & Connection: How Sex Therapists Help You Rethink Desire and Intimacy

Let’s face it, sex can get complicated. Desire can ebb and flow, communication can get stuck, and past experiences can linger. But what if there was a way to reignite the spark and create a more fulfilling sex life? Enter sex therapy – a space free from judgment where you can explore these challenges and […]

Summer Saturday Hours

With summer coming up, Cardinal Point Counseling will be adding Saturday counseling sessions. Stay tuned, as one weekday will probably be closed, as I need family time, too. Saturday sessions will cost $25 more per session since this is a premium time. The goal is to accommodate those who can not or prefer not to […]

Beyond Check-Ins: Assessment is Ongoing

While the initial intake session lays the groundwork for therapy, assessment, and information gathering don’t stop there (and I typically don’t ask a bunch of structured questions all at once). Instead, at Cardinal Point Counseling, assessment, and intake are ongoing processes that evolve throughout your work with a therapist. Rather than typing answers to common […]