Couples’ Issues with Texting

Texting her crush

The lack of tone in texts makes misinterpretations easy. A rushed response might seem harsher than intended, or someone in a bad mood might take a message the wrong way. Fights that erupt over text can quickly spiral, with things said that wouldn’t fly face-to-face. In my experience, texting is best for quick updates or […]

De-escalating the Dance: Understanding Stage One of Emotionally Focused Therapy

Emotionally focused therapy

Feeling stuck in a repetitive cycle of arguments with your partner? You’re not alone. Many couples fall into negative communication patterns that leave them feeling unheard and disconnected. However, there is hope! Emotionally Focused Therapy (EFT) can be a powerful tool for couples seeking to rebuild a secure and loving relationship. Emotionally Focused Therapy is […]

Reconnecting Through Emotions: Exploring EFT for Couples

Men EFT EFCT

Feeling distant or stuck in negativity with your partner? You’re not alone. Many couples face challenges that strain their connection. But there’s hope! Emotionally Focused Therapy (EFT) offers a powerful approach to rebuild intimacy and emotional closeness. What is EFT? Developed by Dr. Sue Johnson, Emotionally Focused Therapy is a research-backed form of couples therapy […]

Breaking Free from the Push-Pull: Understanding the Pursuer-Distancer Cycle

Emotionally focused therapy

Have you ever felt like you’re constantly chasing after your partner’s affection, only to be met with withdrawal or emotional distance? Or maybe you’re the one who craves space, feeling suffocated by your partner’s need for closeness? If so, you might be caught in the pursuer-distancer cycle, a common dynamic that can leave both partners […]

Celebrating Black History Month

Black history month

February is Black History Month, a time to honor the immense contributions of Black Americans throughout history and acknowledge their ongoing fight for equality and justice. This year, let’s also shine a light on a crucial aspect of well-being often overlooked: mental health within the Black community. The journey of Black Americans is woven with […]