What Is Trauma-Informed Therapy and How Does It Work?

Trauma-informed therapy is a type of counseling that acknowledges the impact of trauma on a person’s mental health. This approach focuses on creating a safe and supportive environment for the individual and aims to help them understand and cope with the effects of their trauma. In this article, we’ll explore the principles of trauma-informed therapy […]

Who Needs Discernment Counseling?

Couples experiencing high conflictDiscernment counseling is particularly useful for couples who are experiencing high levels of conflict and are unsure about whether they want to continue with their relationship. This type of counseling can help them gain clarity about their feelings and make a decision about the future of their relationship.

The Benefits of Marriage Counseling Therapy Marathon Intensives

If you and your spouse are struggling to communicate effectively or work through issues in your marriage, a marriage counseling therapy marathon intensive may be a helpful option. This type of intensive therapy involves several hours of counseling over the course of a few days, allowing couples to jumpstart their relationship and gain valuable tools […]

Moving Forward After Losing a Spouse: Steps to Take

Losing a spouse can be one of the most difficult experiences a person can face. The grief and emotions that come with such a loss can be overwhelming and may leave you feeling lost and alone. However, there are steps you can take to cope with your loss and begin the healing process. This guide […]

Are Trauma and PTSD the Same?

Trauma vs. PTSD: What You Need to Know Trauma and PTSD (Post-Traumatic Stress Disorder) are often used interchangeably, but they are not the same thing. Trauma is a broad term that refers to any distressing or disturbing event, while PTSD is a specific mental health condition that can develop after experiencing or witnessing a traumatic […]