Beyond Check-Ins: Assessment is Ongoing
While the initial intake session lays the groundwork for therapy, assessment, and information gathering don’t stop there (and I typically don’t ask a bunch of structured questions all at once). Instead, at Cardinal Point Counseling, assessment, and intake are ongoing processes that evolve throughout your work with a therapist. Rather than typing answers to common […]
The Best Time for Counseling is Before You Need it: The Second Best Time is Now
In today’s fast-paced and demanding world, it’s all too easy to brush aside our mental health and emotionalwell-being. However, waiting until things spiral out of control is detrimental to our overall happinessand can have long-lasting effects on our lives. That’s where early counseling comes in. By seekingprofessional help at the first signs of trouble, we […]
Couples’ Issues with Texting
The lack of tone in texts makes misinterpretations easy. A rushed response might seem harsher than intended, or someone in a bad mood might take a message the wrong way. Fights that erupt over text can quickly spiral, with things said that wouldn’t fly face-to-face. In my experience, texting is best for quick updates or […]
De-escalating the Dance: Understanding Stage One of Emotionally Focused Therapy
Feeling stuck in a repetitive cycle of arguments with your partner? You’re not alone. Many couples fall into negative communication patterns that leave them feeling unheard and disconnected. However, there is hope! Emotionally Focused Therapy (EFT) can be a powerful tool for couples seeking to rebuild a secure and loving relationship. Emotionally Focused Therapy is […]
Reconnecting Through Emotions: Exploring EFT for Couples
Feeling distant or stuck in negativity with your partner? You’re not alone. Many couples face challenges that strain their connection. But there’s hope! Emotionally Focused Therapy (EFT) offers a powerful approach to rebuild intimacy and emotional closeness. What is EFT? Developed by Dr. Sue Johnson, Emotionally Focused Therapy is a research-backed form of couples therapy […]
