Couples counseling can be helpful for many reasons, including dealing with infidelity, lost spark and passion, high conflict, sweeping things under the rug, and other issues that affect relationships. It can also help people learn how to communicate better and resolve conflicts.
Understand Different Types of Counselors
Several different types of counselors are available, each with their own strengths and weaknesses. Some counselors may see couples occasionally, but you may want to consider a specialist who sees couples as a primary function. If you’re looking for a therapist who specializes in couples counseling, ask if they have training in the Gottman Method or Emotionally Focused Therapy (ideally both). Cardinal Point Counseling utilizes these methods for Columbus, Ohio couples counseling, or anyone in Ohio via telehealth.
Ask Yourself Some Questions Before Making An Appointment
Make sure you know what your relationship goals are. Without having goals, it is difficult to tell if therapy is successful. Your goal may be a happier marriage. Your goal may be to figure out if you make sense as a couple. Your goal may be to have fewer arguments or communicate better.
Don’t Be Afraid To Ask Questions
Asking questions is one of the best ways to learn more about your options. So don’t be afraid to ask about the process. This website also has a FAQ page and many articles that may be able to give you more insight.
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