#anxietyrelief

Crisis counseling Columbus Ohio

How Crisis Intervention Counseling Can Help Manage Stress and Anxiety

Stress and anxiety are common experiences in our fast-paced, modern world. From work-related stress to personal issues, it’s easy to feel overwhelmed and unsure of how to cope. Fortunately, there’s a solution that can help individuals manage these emotions and regain control of their lives: crisis intervention counseling. Cardinal Point Counseling’s Cathy Dye is an …

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high anxiety

The Link Between Paranoia and Anxiety in Schizophrenia: Exploring the Connection

Understanding Paranoid Schizophrenia and Anxiety. Paranoid schizophrenia and anxiety are two mental health conditions that often coexist and can have a significant impact on an individual’s well-being. Paranoid schizophrenia is characterized by delusions and hallucinations, while anxiety involves excessive worry and fear. The connection between these two conditions lies in the shared underlying factors, such …

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Panic attack

Expert Tips on Calming a Panic Attack

Recognize the signs of an anxiety attack. Although the video is fictional, panic attacks are very common. Before you can effectively calm an anxiety attack, it’s important to be able to recognize the signs. Common symptoms of an anxiety attack include rapid heartbeat, shortness of breath, chest pain, dizziness, trembling, sweating, and a sense of …

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Mind body connection

The Link Between Physical Symptoms of Anxiety and Mental Health

Understanding the Mind-Body Connection. The mind-body connection refers to the relationship between a person’s thoughts, emotions, and physical sensations. When a person experiences anxiety, for example, their body may respond with physical symptoms like increased heart rate and muscle tension. This connection is important to understand because it means that treating mental health conditions can …

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