Cognitive behavioral therapy (CBT) is a type of talk therapy that helps people identify and change negative thinking patterns that are contributing to their emotional
Navy SEALS endure some of the highest stress and anxiety-provoking situations imaginable. While our brains can trick us into thinking everyday situations are life and
The holiday season is often synonymous with joy, love, and togetherness. However, for many couples, it can also be a time of heightened stress, conflict,
There is an obvious difference between couple and individual counseling in that another person is in the room. What may not be obvious here is
Focus: Focus in a Crisis: Benefits in a Crisis: Communication Tools vs EFT: Communication tools are great for building strong communication in general, but in
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