The Benefits of Marriage Counseling Therapy Marathon Intensives

If you and your spouse are struggling to communicate effectively or work through issues in your marriage, a marriage counseling therapy marathon intensive may be a helpful option. This type of intensive therapy involves several hours of counseling over the course of a few days, allowing couples to jumpstart their relationship and gain valuable tools […]

Moving Forward After Losing a Spouse: Steps to Take

Losing a spouse can be one of the most difficult experiences a person can face. The grief and emotions that come with such a loss can be overwhelming and may leave you feeling lost and alone. However, there are steps you can take to cope with your loss and begin the healing process. This guide […]

Are Trauma and PTSD the Same?

Trauma vs. PTSD: What You Need to Know Trauma and PTSD (Post-Traumatic Stress Disorder) are often used interchangeably, but they are not the same thing. Trauma is a broad term that refers to any distressing or disturbing event, while PTSD is a specific mental health condition that can develop after experiencing or witnessing a traumatic […]

How Trauma Counseling in Ohio Can Help You Heal and Thrive

Are you struggling to overcome the emotional wounds caused by past trauma? Trauma can leave lasting scars, impacting every aspect of your life, from your relationships to your mental health. But there is hope. In Ohio, trauma counseling offers a path to healing and thriving. With a compassionate and experienced therapist by your side, you […]

What is Trauma?

Trauma is an emotional response to a distressing or disturbing event that overwhelms an individual’s ability to cope. It can be caused by a variety of experiences, including physical or emotional abuse, natural disasters, accidents, or witnessing violence. 1. Types of Trauma There are different types of trauma, including acute trauma, chronic trauma, and complex […]