Reconnecting Through Emotions: Exploring EFT for Couples

Feeling distant or stuck in negativity with your partner? You’re not alone. Many couples face challenges that strain their connection. But there’s hope! Emotionally Focused Therapy (EFT) offers a powerful approach to rebuild intimacy and emotional closeness. What is EFT? Developed by Dr. Sue Johnson, Emotionally Focused Therapy is a research-backed form of couples therapy […]

Breaking Free from the Push-Pull: Understanding the Pursuer-Distancer Cycle

Have you ever felt like you’re constantly chasing after your partner’s affection, only to be met with withdrawal or emotional distance? Or maybe you’re the one who craves space, feeling suffocated by your partner’s need for closeness? If so, you might be caught in the pursuer-distancer cycle, a common dynamic that can leave both partners […]

Celebrating Black History Month

February is Black History Month, a time to honor the immense contributions of Black Americans throughout history and acknowledge their ongoing fight for equality and justice. This year, let’s also shine a light on a crucial aspect of well-being often overlooked: mental health within the Black community. The journey of Black Americans is woven with […]

5 Things to Do When Your Marriage is in Crisis

If you’re facing a marital crisis, saving your marriage might seem like an insurmountable challenge However, we’re here to offer you solid support through these five tips that can help you navigate the situation. These tips may go against your instincts, but trust us, your best chance of saving your marriage is not to add […]

What is Marital Doubt?

Many folks tend to keep their marriage doubts to themselves, and it’s not uncommon to worry about whether the relationship will endure. It can be a bit scary to think about, especially when seeking advice that might lead to unhelpful suggestions like “just listen to your inner voice” or “make a pros and cons list!” […]