Have Anxiety? Breathe Like a Navy SEAL
![Square breathing anxiety](https://cardinalpointcounseling.com/wp-content/uploads/2021/09/Navy-Ship-1024x683.webp)
Navy SEALS endure some of the highest stress and anxiety-provoking situations imaginable. While our brains can trick us into thinking everyday situations are life and death, life and death situations are a reality for Navy SEALS. Breathing Exercises Navy SEALS use a simple breathing technique to help them through even the most stressful scenarios. Most […]