Hormonal ImbalanceHormonal imbalances can often lead to feelings of anxiety for no apparent reason. Fluctuations in hormones, such as during menstruation or menopause, or at different times for me too, can cause heightened emotions and anxiety. It’s important to remember that experiencing anxiety for no apparent reason is a valid and common experience. If you …
7 reasons it can feel like you have anxiety for no reason. Read More »
Understanding the Mind-Body Connection. The mind-body connection refers to the relationship between a person’s thoughts, emotions, and physical sensations. When a person experiences anxiety, for example, their body may respond with physical symptoms like increased heart rate and muscle tension. This connection is important to understand because it means that treating mental health conditions can …
The Link Between Physical Symptoms of Anxiety and Mental Health Read More »
What some suspect may be a generalized anxiety disorder may fall more into the category of a type-A personality. Either categorization can yield some strengths and some weaknesses. Anxiety may be an evolved trait that helped early humans survive in a very dangerous world. Now that much of our world is less dangerous, it can …
Anxiety can be helpful. Imagine you have been unemployed, and you have your first job interview in a year. Perhaps that anxiety propels you to look up the most common interview questions, learn more about the company and position, polish your resume, or perhaps even hire a career coach. Maybe it’s a snowy and icy …
