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7 reasons it can feel like you have anxiety for no reason.

Hormonal ImbalanceHormonal imbalances can often lead to feelings of anxiety for no apparent reason. Fluctuations in hormones, such as during menstruation or menopause, or at different times for me too, can cause heightened emotions and anxiety. It’s important to remember that experiencing anxiety for no apparent reason is a valid and common experience. If you […]

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Mind body connection

The Link Between Physical Symptoms of Anxiety and Mental Health

Understanding the Mind-Body Connection. The mind-body connection refers to the relationship between a person’s thoughts, emotions, and physical sensations. When a person experiences anxiety, for example, their body may respond with physical symptoms like increased heart rate and muscle tension. This connection is important to understand because it means that treating mental health conditions can

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