Name: Cardinal Point Counseling
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How Crisis Intervention Counseling Can Help Manage Stress and Anxiety

Stress and anxiety are common experiences in our fast-paced, modern world. From work-related stress to personal issues, it’s easy to feel overwhelmed and unsure of how to cope. Fortunately, there’s a solution that can help individuals manage these emotions and regain control of their lives: crisis intervention counseling. Cardinal Point Counseling’s Cathy Dye is an …

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Is Your Anxiety Holding You Back From Being Free?

Conquering Anxiety: Unlocking the Path to a Life of Freedom and Fulfillment As we come up on Independence Day, it’s important to reflect on how anxiety may prevent you from living a free and fulfilling life. We may have a lot of freedom in this country, but the 4th of July is a good time …

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7 reasons it can feel like you have anxiety for no reason.

Hormonal ImbalanceHormonal imbalances can often lead to feelings of anxiety for no apparent reason. Fluctuations in hormones, such as during menstruation or menopause, or at different times for me too, can cause heightened emotions and anxiety. It’s important to remember that experiencing anxiety for no apparent reason is a valid and common experience. If you …

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How to Find the Best Social Anxiety Therapy Near Me

If you’re struggling with social anxiety, it’s important to know that you’re not alone and there are resources available to help you. Finding a top-rated social anxiety therapy option near you can provide the support and guidance you need to overcome your fears and thrive socially. Don’t let social anxiety hold you back any longer …

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The Link Between Physical Symptoms of Anxiety and Mental Health

Understanding the Mind-Body Connection. The mind-body connection refers to the relationship between a person’s thoughts, emotions, and physical sensations. When a person experiences anxiety, for example, their body may respond with physical symptoms like increased heart rate and muscle tension. This connection is important to understand because it means that treating mental health conditions can …

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