Recognize the signs of an anxiety attack. Although the video is fictional, panic attacks are very common. Before you can effectively calm an anxiety attack, it’s important to be able to recognize the signs. Common symptoms of an anxiety attack include rapid heartbeat, shortness of breath, chest pain, dizziness, trembling, sweating, and a sense of …
Understanding the Mind-Body Connection. The mind-body connection refers to the relationship between a person’s thoughts, emotions, and physical sensations. When a person experiences anxiety, for example, their body may respond with physical symptoms like increased heart rate and muscle tension. This connection is important to understand because it means that treating mental health conditions can …
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Navy SEALS endure some of the highest stress and anxiety-provoking situations imaginable. While our brains can trick us into thinking everyday situations are life and death, life and death situations are a reality for Navy SEALS. Breathing Exercises Navy SEALS use a simple breathing technique to help them through even the most stressful scenarios. Most …
