#anxietymanagement

Panic attack

Expert Tips on Calming a Panic Attack

Recognize the signs of an anxiety attack. Although the video is fictional, panic attacks are very common. Before you can effectively calm an anxiety attack, it’s important to be able to recognize the signs. Common symptoms of an anxiety attack include rapid heartbeat, shortness of breath, chest pain, dizziness, trembling, sweating, and a sense of […]

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Mind body connection

The Link Between Physical Symptoms of Anxiety and Mental Health

Understanding the Mind-Body Connection. The mind-body connection refers to the relationship between a person’s thoughts, emotions, and physical sensations. When a person experiences anxiety, for example, their body may respond with physical symptoms like increased heart rate and muscle tension. This connection is important to understand because it means that treating mental health conditions can

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