#CBT

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Mastering Your Mind: How Cognitive Behavioral Therapy Can Transform Your Life

Are you tired of feeling stuck in negative thinking patterns and struggling to overcome personal challenges? If so, it’s time to discover the power of cognitive behavioral therapy (CBT) and unlock the potential of your mind. In this fast-paced and demanding world, it’s easy to get caught up in self-defeating thoughts and behaviors that hinder […]

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Women in therapy for help with women's issues

Does Your Practice do CBT?

That question comes up a lot. The short answer is “yes”. But sometimes I ask if the prospective client knows what CBT is? Do they know that it stands for Cognitive Behavior Therapy or Cognitive Behavioral Therapy? Most have just heard of it or have been told by a friend or healthcare provider to find

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