Emotionally Focused Therapy

Couple arguing EFT

There are many well-researched models of couples therapy, and there seems to be some snobbery that each model is the only one clients or therapists need. The reality is different clients respond differently to different modes of therapy. While drastically simplified, Emotionally Focused Therapy (EFT) is about understanding if you fit into familiar patterns of […]

What is EFT?


EFT stands for Emotionally Focused Therapy or Emotionally Focused Couples Therapy. Dr. Susan Johnson is the leading developer. Even Dr. John Gottman (as some could say is a competitor as an author of the Gottman Method) endorses EFT and thinks all therapists should study it. From the beginning I had known that the pure forefulness […]