#emotionalawareness

Couples EFT

How Emotionally Focused Couples Therapy Can Transform Your Relationships

Emotionally focused couples therapy (EFCT) is a type of therapy that focuses on improving emotional connections and creating stronger bonds in relationships. By addressing underlying emotions and patterns of interaction, EFT can help individuals and couples develop healthier and more fulfilling relationships. In this article, we will explore the benefits of emotionally focused therapy and […]

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Happy older couple

How Emotionally Focused Therapy Can Transform Your Relationships

Emotionally focused therapy (EFT) is a type of therapy that focuses on improving emotional connections and creating stronger bonds in relationships. By addressing underlying emotions and patterns of interaction, EFT can help individuals and couples develop healthier and more fulfilling relationships. In this article, I will explore the benefits of emotionally focused therapy and how

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Couple arguing EFT

Emotionally Focused Therapy

There are many well-researched models of couples therapy, and there seems to be some snobbery that each model is the only one clients or therapists need. The reality is different clients respond differently to different modes of therapy. While drastically simplified, Emotionally Focused Therapy (EFT) is about understanding if you fit into familiar patterns of

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