cardinal point counseling
Cardinal Point Counseling

How Emotionally Focused Therapy Can Transform Your Relationships

Happy older couple

Emotionally focused therapy (EFT) is a type of therapy that focuses on improving emotional connections and creating stronger bonds in relationships. By addressing underlying emotions and patterns of interaction, EFT can help individuals and couples develop healthier and more fulfilling relationships. In this article, I will explore the benefits of emotionally focused therapy and how […]

Men and Emotionally Focused Therapy


Men are often raised not to show their emotions. Men are often taught not to try to understand their emotions. Perhaps for some, it is partly biological and a result of evolution. The irony is that understanding what deep and core emotions mean can make processing them must more pleasant. Some people easily recognize an […]