How Emotionally Focused Therapy Can Transform Your Relationships

Happy older couple

Emotionally focused therapy (EFT) is a type of therapy that focuses on improving emotional connections and creating stronger bonds in relationships. By addressing underlying emotions and patterns of interaction, EFT can help individuals and couples develop healthier and more fulfilling relationships. In this article, I will explore the benefits of emotionally focused therapy and how […]

Emotionally Focused Therapy

Couple arguing EFT

There are many well-researched models of couples therapy, and there seems to be some snobbery that each model is the only one clients or therapists need. The reality is different clients respond differently to different modes of therapy. While drastically simplified, Emotionally Focused Therapy (EFT) is about understanding if you fit into familiar patterns of […]

Men and Emotionally Focused Therapy


Men are often raised not to show their emotions. Men are often taught not to try to understand their emotions. Perhaps for some, it is partly biological and a result of evolution. The irony is that understanding what deep and core emotions mean can make processing them must more pleasant. Some people easily recognize an […]