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Beyond Traditional Trauma: Exploring the Nuances of Complex PTSD (CPTSD) and PTSD

In a world where mental health is gaining increasing visibility, it is essential to delve beyond the surface and explore the complexities of trauma. Traditional notions of Post-Traumatic Stress Disorder (PTSD) have long been recognized, but what about the less understood and often overlooked condition known as Complex Post-Traumatic Stress Disorder (CPTSD)? Cardinal Point Counseling’s […]

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The Best Time for Counseling is Before You Need it: The Second Best Time is Now

In today’s fast-paced and demanding world, it’s all too easy to brush aside our mental health and emotionalwell-being. However, waiting until things spiral out of control is not only detrimental to our overall happinessbut can also have long-lasting effects on our lives. That’s where early counseling comes in. By seekingprofessional help at the first signs

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Mastering Your Mind: How Cognitive Behavioral Therapy Can Transform Your Life

Are you tired of feeling stuck in negative thinking patterns and struggling to overcome personal challenges? If so, it’s time to discover the power of cognitive behavioral therapy (CBT) and unlock the potential of your mind. In this fast-paced and demanding world, it’s easy to get caught up in self-defeating thoughts and behaviors that hinder

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Obsessive compulsive disorde

Breaking the Stigma: Debunking Myths About Obsessive Compulsive Disorder

OCD is just about being neat and organized. This is a common misconception about OCD. While some individuals with OCD may have a preoccupation with cleanliness and organization, OCD is much more than that. It is a complex mental health disorder characterized by intrusive thoughts (obsessions) and repetitive behaviors (compulsions) that individuals feel driven to

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Mind body connection

The Link Between Physical Symptoms of Anxiety and Mental Health

Understanding the Mind-Body Connection. The mind-body connection refers to the relationship between a person’s thoughts, emotions, and physical sensations. When a person experiences anxiety, for example, their body may respond with physical symptoms like increased heart rate and muscle tension. This connection is important to understand because it means that treating mental health conditions can

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