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Tailoring Therapy to Your Needs: A Personalized Approach for Lasting Results

Welcome to a world where therapy is not a “one size fits all” solution. At Tailoring Therapy, we believe in the power of personalization. We understand that each individual is unique, and their struggles, experiences, and goals deserve a personalized approach. That’s why we have created a therapy program that is tailored to your specific …

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Is Online Therapy Right for You? A Look into the Experience

Online therapy has become increasingly popular in recent years, offering individuals the opportunity to receive mental health support from the comfort of their own homes. In this article, we will explore what online therapy is like, including its benefits and drawbacks, to help you determine if it is the right fit for you. Convenience and …

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The Link Between Physical Symptoms of Anxiety and Mental Health

Understanding the Mind-Body Connection. The mind-body connection refers to the relationship between a person’s thoughts, emotions, and physical sensations. When a person experiences anxiety, for example, their body may respond with physical symptoms like increased heart rate and muscle tension. This connection is important to understand because it means that treating mental health conditions can …

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What Is Trauma-Informed Therapy and How Does It Work?

Trauma-informed therapy is a type of counseling that acknowledges the impact of trauma on a person’s mental health. Cardinal Point Counselings Cathy Dye is our trauma expert! This approach focuses on creating a safe and supportive environment for the individual and aims to help them understand and cope with the effects of their trauma. In …

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