How Couples Counseling Differs From Individual

There is an obvious difference between couple and individual counseling in that another person is in the room. What may not be obvious here is that 1 + 1 doesn’t necessarily equal 2 when it comes to the dynamics of the session. There is also a relationship in the room, which can be contentious. I […]

How Emotionally Focused Therapy Compliments Communication Tools

Focus: Focus in a Crisis: Benefits in a Crisis: Communication Tools vs EFT: Communication tools are great for building strong communication in general, but in a crisis, the emotional intensity might make them difficult to implement. EFT equips you with tools to manage those emotions, making communication during a crisis more manageable. Think of it […]

Counseling as an Investment

Building a Strong Foundation: Think of marriage or couples counseling like investing in the foundation of your house. A solid foundation prevents cracks and structural issues down the road. Similarly, counseling equips couples with healthy communication skills and helps them navigate inevitable challenges, fostering a strong and lasting relationship. Couples counseling is an investment. This […]

Are Phones Harming Your Relationship?

Phone use can harm relationships in a few ways: Distraction and inattention: Constantly checking phones or being glued to social media can make you seem disinterested and unavailable to your partner. This can be especially hurtful if you’re spending time together and they feel like their phone is getting more attention than them. This behavior is […]

What I Learned From Executive Coaching

As a former executive business coach, I learned first-hand about the challenges many executives face. Working in corporate America has also taught me to appreciate these challenges. The demands can be unrelenting. The pressure can be intense. The stress can be high. The ability to cope with and thrive in these conditions is what makes […]