Client Factors that Make Couples Therapy More Effective

The amount of time couples therapy takes depends on many factors. Some of them depend on the clients’ traits, goals, and willingness to work. The following factors are broken down into characteristics that often make therapy faster and more effective (and factors that do the opposite). Positive Factors Negative Factors In a related note, read […]

5 Reasons To Make Time for Couples Counseling

One reason couples who want to improve their relationship choose not to go to couples counseling is that they are afraid of the time commitment. This is understandable and can be difficult for those with already busy lives. However, the following are 5 reasons to make time anyway. 1. What is more important than your […]

Assertive, Passive, Passive-Aggressive, and Aggressive Communication

Major styles of communication One significant cause of anxiety and relationship difficulties can be not understanding how to or being comfortable communicating assertively. There are four main types of communication, all of which have their strengths and drawbacks. Passive communication When a person is passive, they ignore their own needs at the expense of others. […]