Five Ways Exercise Can Help Your Relationship

Exercise has so many benefits, and the benefits can come from mild exercise like taking a walk to more extreme exercise like a mud run or training for a marathon. If exercise isn’t enough or not for you, try couples counseling. The following are five ways that exercise can help your relationship. 1. Exercise Can […]

The Mental Health Benefits of Exercise

A recent study found that all types of exercise are linked to improved mental health. Durations of 45 minutes and frequencies of three to five times per week of more intense exercise were associated with an approximate decrease in mental health burdens by 20% (Chekroud et al., 2018). This may not come as a surprise […]